Counselling and Life Coaching
We all go through hard times and speaking to someone neutral who can listen without judgement, who can ask questions in ways that get you to think differently about your situation and your identity, can help towards finding the motivation to re-connect with life, navigate new terrain and to ease the burden of difficult times.
Counselling can help tackle grief & loss, anxiety, depression and lack of confidence. Amongst other things, it can also help with relationship difficulties, healing from past traumas, issues around sexuality, eating disorders and the emotional effects of injury.
Life Coaching is a dynamic goal-oriented practice that focuses on you getting out of life whatever it is you really want.
It is about having someone believing in you, encouraging you, about getting valuable feedback, about seeing things from new perspectives and setting your sights on new horizons.
Areas that Life Coaching can help with:
- Work/Life Balance
- Family & Relationships
- Health & Recreational goals
- Personal Development and Growth
Together we will work strategically through your goals to get you to where you want to be, in a supportive environment.
The sessions we have together will comprise of a variety of engaging exercises and discussions relating to your values, what inspires you, your life vision and the beliefs you hold. We will explore obstacles, that in the past, may have prevented you from achieving what your heart, soul and mind have desired and find ways to overcome these.
MA, BA, Postgrad. Dip, BACP Reg. Member
Melpo is a qualified & experienced Counsellor & Life Coach. She completed her studies in Australia & has worked in a number of international settings for the last 12 years in the field of personal development, mental & emotional health & wellbeing.
Melpo is a registered member of the BACP (British Association of Counsellors & Psychotherapists) & abides by the ethical framework of ICF (International Coach Federation).
Melpo works with adults as well as young people and is happy to offer any further information about her services through the clinic.
“At a crazy and stressful time in my life I was extremely fortunate to meet Melpo. Calm and steady, she helped me acknowledge that things were hard but also to see things differently, more positively, better.
She empowered me to get back out there and enjoy my life. What really shines brightly from Melpo is her absolute focus on her client and the fact that although she is extremely professional, creative, humble and knowledgeable she genuinely cares. I couldn’t recommend her highly enough.” (Ex-client)